Not for the weak of mind and spirit...

My aunt passed away a few days ago. Going to remember the good days and not some of the bad days. She chose to finish her days in her house. She had a debilitating stroke a few months ago, then had another one a few weeks ago. Sad, but at least she went the way she wanted. Surrounded by family and friends who made her comfortable at home.

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Starting the day with meditation is the way to go for me. My mind's more clear afterwards. Also mindfulness isn't that difficult to maintain. Good stuff. Yesterday I was off kilter.