It's been awhile...

[epiphanyinblue]

 The past few months have been up and down emotionally. Some days I'm mindful and in the zone, while other days I struggle to keep focused on a simple task. At least I could boast about making some strides in recognizing when the MD begins and being able to stay focused on the present and not dwell in the past or imagining the future. Tried to keep a private digital journal, but it's not the same.